AYURVEDIC COOKING & EATING WELL
2 of the classes include an amazing meal.

Manifest Studio, 4906 NE 22 (1/2 block so. of Alberta St.)

Sunday afternoons:   1/10 - 1/31   1:30 – 3:30 pm
Requested donations (Participants will also be asked to bring groceries for one of the meals.):
• $15-$25/session sliding scale Drop-In
• $12/session for complete series
• $5/session for Manifest members

CLASS SCHEDULE
• 1/10/10 Intro to Ayurvedic Constitutions & Practical Nutrition Principles
• 1/17/10 Learn to cook & eat Kitcharee & how to apply the 6 tastes & balance doshas
• 1/24/10 Refining Ayurvedic Nutrition for Your Constitution & Conditions
• 1/31/10 Learn to Adjust a Dish to the Seasons & Your Dosha & how to cook & eat a seasonal curry

There are so many different things to eat.  There are so many ways to cook.  Let's find new and better ways to enjoy cooking & eating well -- in good company.  Each session the group will prepare a meal, developing skills and knowledge in the kitchen about nutrition, flavors, and the art of good eating. 

GOALS:  
* Share knowledge of eating and preparing food.  
* Encourage Independence from the deli and fast food.
* improve life through cuisine and hospitality.

BENEFITS:  Participants will improve their diet. Learn cooking skills, shopping skills, and will be encouraged to develop their creativity in the kitchen and at table.

FACILITATOR:  Dhyana Haber is a Clinical Ayurvedic Specialist from the California College of Ayurveda. Dhyana was born and raised in Vrindavan, India, and has been practicing and living a yogic and natural lifestyle since her childhood. She is a yoga instructor, who holds a diploma in Yoga Therapy and Naturopathy from the Sukadeva Ananda College in Hrishikesh, India.

MIN/MAX # PARTICIPANTS:  5-10

DONATION:  $15-25/session sliding scale (includes amazing meal), with a commitment to bring groceries for the next session.  You can donate by credit or debit card online OR you can donate at the event by credit or debit card, cash, or check (made payable to "Manifest").

SPONSOR:  Sliding scale donations benefit Manifest, a non-profit men’s wellness community that empowers diverse men to pursue their wellness visions & passions together.  No one turned away for lack of funds; work-study available if you call 503-223-8822 x2 in advance to schedule your work-study hours.

 
INFO:  Dhyana at 503-223-8822 x1